T E A C H I N G
YOGA
It is for everyone who would like to improve both their mental and physical health.
Teaching can be either in group or one to one within London or via Zoom
BREATHING
Pranayama literally means "to extend the vital life force". It is an incredible rich practice made up of many breathing techniques. It can support the parasympathetic nervous system and activate what is commonly known as the "relaxation response", reducing stress and its effects on your body and mind.
MINDFULNESS
MEDITATION
The quality of being present and fully engaged whatever you are doing at the moment - free from judgement, and aware of our thoughts and feelings without getting caught up in them.
POSTURES
ASANAS
The quality of being present and fully engaged whatever you are doing at the moment - free from judgement, and aware of our thoughts and feelings without getting caught up in them.
